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[Guided Meditation] Heal from Self​-​Criticism

by Roswell

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about

This is one meditation I produced (under the name Roswell) for the Insight Timer App that never got posted. Hope you enjoy it.

Guided Meditation by Roswell.
Benefit: Acceptance of self. Overcoming Self-criticism.
Runtime: 16 min 40 sec

In this meditation, you’ll be finding a positive affirmation or mantra to balance the negative affect of self-criticism or perfectionism in one area of your life.

We will end with reflections questions to help you use the self-criticism in tandem with self-affirmation, to encourage yourself to grow and improve in a healthy way, rather than be cut down by your inner critical voice.

credits

released September 13, 2018
Recorded and performed by the author, Roswell Terran, Music by Rest You Sleeping Giant

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about

TERRAN Dallas, Texas

TERRAN is the ambient, meditative music project of Nigerian-American DJ and music sampler, Roswell "Ell" Asonibe. ////////............////////// TERRAN music has been featured in two video games and several guided meditations thus far.
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Influences: Rest You Sleeping Giant, Kye Kye, Deru, Fieldhead
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